“I can shake off everything as I write; my sorrows disappear, my courage is reborn.” – Anne Frank
Journaling through grief has been proven to have added mental health benefits. The process of journaling can reduce your anxiety as well as your stress.
We have reinvented the journal to help you overcome your grief. When you sign up for the “Coming Out of the Dark” Grief Journal, you will receive a daily morning prompt as well as a prompt in the eventing to check in. To start using your text journal today, text “Start” to the phone number provided.
Text “Start” to
1 (925) 281-5510